NUTRITION GUIDELINES

8 Breakfasts to Improve Your Energy and Mood - Page 4

By Temma Ehrenfeld @temmaehrenfeld
 | 
August 25, 2017

Greek yogurt.

All yogurt contains protein and calcium and B vitamins as well as probiotics good for your digestion. Greek yogurt, which has been strained to take out the liquid whey, has double the protein in the same number of calories. Pick a plain yogurt and add your own berries or other fruit, and nuts and seeds, which add fiber. For even more fiber and healthy fats, add ground flaxseed. 

 

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Updated:  

April 09, 2020

Reviewed By:  

Janet O’Dell, RN