Carbs Make You Fat and Other Myths — Myth 5

Dairy is the best source for strong bones

Not so fast. Yes, you can get calcium from cheese and other dairy products. But Andy Bellatti, MS, RD, suggests opting for dark leafy greens for your calcium source.

“Vitamin K is important for bone health, and dark leafy greens have it; dairy doesn’t," he says, suggesting you eat collard greens, mustard greens, kale, and bok choy.

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