Carbs Make You Fat and Other Myths - Myth 3

Low fat foods are better for you

“Without fat, the human body is unable to absorb a large percentage of the nutrients needed to survive,” said Alannah DiBona, a nutritionist and wellness counselor. “The right fats in the proper amounts can actually aid in weight loss and cholesterol management.” (A few good fats include peanut butter and other nuts, avocados, and olives.)

 

 

<< Previous Next >>