PAIN CARE

7 Simple Fixes for Back Pain

By Temma Ehrenfeld @temmaehrenfeld
 | 
April 03, 2017

Wear shoes with good support. 

Sinett explains that flip flops in particular can cause problems in your heel and arch and force you to change how you walk, which can end up causing pain in your knees, hips, and lower back. High heels will stress your back, too. 

 

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Updated:  

March 27, 2020

Reviewed By:  

Christopher Nystuen, MD, MBA