PAIN CARE

7 Simple Fixes for Back Pain

By Temma Ehrenfeld @temmaehrenfeld
 | 
April 03, 2017

Don’t carry a heavy bag on one shoulder. 

Many women feel more prepared if they bring medications and cosmetics with them whereever they go. You might carry around a laptop or gym bag. The answer: carry less if possible, use a backpack, or shift a bag to the other shoulder at least once during the day. 

 

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Updated:  

March 27, 2020

Reviewed By:  

Christopher Nystuen, MD, MBA