BRAIN AND NERVE CARE

14 Ways to Keep Your Mind Sharp For a Lifetime - Page 11

By Temma Ehrenfeld @temmaehrenfeld
 | 
August 22, 2017

11. Students need to learn about finding balance.

By getting enough sleep, eating regularly and well, exercising, and not becoming too distracted or obsessed by love affairs or social problems. As adults we too need to keep that kind of balance.

 

 

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Updated:  

August 22, 2017

Reviewed By:  

Janet O’Dell, RN