BRAIN AND NERVE CARE

14 Ways to Keep Your Mind Sharp For a Lifetime - Page 10

By Temma Ehrenfeld @temmaehrenfeld
 | 
August 22, 2017

10. Reward yourself.

It’s healthy to set yourself goals, then reward yourself in ways you decide in advance — not French fries, but something you won’t regret later. Facebook is an okay break if you haven’t let it become a substitute for what you meant to do.

 

 

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Updated:  

August 22, 2017

Reviewed By:  

Janet O’Dell, RN