Category,
WEIGHT LOSS
The Best Diets for Weight Loss
What are the best diets for weight loss? For you the best diet is the one you’ll maintain. Cutting out junk food and cutting back on carbs the best bet.
Questions About Weight
Since 1980, the number of obese adults in the U.S. has doubled. According to the CDC, millions of Americans currently are obese. The increase in obesity isn’t limited to adults. The rate of obesity has tripled for children during this same time period. Find out more about the risks of extra weight by taking this quiz.
1. Being overweight puts you at risk for heart disease.
The New Weight Loss Drugs
Do you need help to manage the risk of obesity?
Acupuncture for Weight Loss
Unconventional weight loss strategies are usually fads, but the buzz about acupuncture for weight loss may turn out to contain some truth. Here’s what you should know.
Are There Crash Diets that Work?
You can even get a heart attack.
“Mindful Eating” Helps Families Control Weight
Instead of dieting, eating slowly and thoughtfully while enjoying healthy food can help parents and youngsters get weight under control.
Can You Lose Weight without Exercise?
Do you need to hire a personal trainer or join a gym to find your slimmer self? Are there ways to learn how to lose weight without exercise?
The Benefits of Whole Grains to Fight Weight Gain
To stay the same weight you were when you were young, you just need to keep doing what you've always done, and maybe a bit more.
How to Stop Overeating
You may be eating more than you need. It’s a major cause of being overweight and even obese. Here’s how to stop overeating and get your weight under control.
Can You Be Overweight and Healthy?
Strangely, some people who are overweight seem to be healthier than those who fit standard medical guidelines. Here’s what you should know.
High Carb Foods to Avoid
To lose weight, you may not need to cut out all starches, but it helps to focus on vegetables and protein and know which high carb foods to avoid.
Fat-Burning Foods
Research has shown these five foods correlate to lower weight, healthier BMI, and smaller waist circumference.