Carbs Make You Fat and Other Myths - Myth 3

By Michele C. Hollow @michelechollow
October 24, 2016
25 Oct 2013 --- Young woman eating a salad. --- Image by © IAN HOOTON/Science Photo Library/Corbis

Low fat foods are better for you

“Without fat, the human body is unable to absorb a large percentage of the nutrients needed to survive,” said Alannah DiBona, a nutritionist and wellness counselor. “The right fats in the proper amounts can actually aid in weight loss and cholesterol management.” (A few good fats include peanut butter and other nuts, avocados, and olives.)



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April 09, 2020

Reviewed By:  

Janet O’Dell, RN