WELLNESS & FITNESS
How to Ditch 8 Unhealthy Habits, Permanently — Page 4
Watch less TV
Everyone does it. After a long work day, you unwind watching television. Try taking a walk after dinner. Munch on fresh fruits, but don’t overdo it. Fruit contains a lot of sugar. You can also watch TV and walk on a treadmill or get up every once in a while to do a few stretches.
Updated:
October 31, 2023
Reviewed By:
Janet O’Dell, RN