WEIGHT LOSS

The Best Ways to Lose Weight

By Michele C. Hollow @michelechollow
 | 
August 08, 2017

Exercise.

Weight training, walking, jogging, running, cycling, or any other activity that you look forward to works. This can be your “me time,” which is just for you. If you need motivation, call a friend and schedule times when you’ll both walk or exercise together.

 

 

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Updated:  

April 09, 2020

Reviewed By:  

Janet O’Dell, RN