8 Diet-Busters That Only Seem Healthy - Page 2

Granola and trail mix.

The whole oats in granola provide fiber, as do nuts and dried fruit. Just remember that granola and muesli evolved as breakfast for early-rising farm hands. Trail mixes are meant to bolster hikers who could be climbing a mountain. If you’re sitting in an office, be careful of the calories per bite. Sticky or clumped granola is usually prepared with a lot of butter and oil, observes Laura Jeffers, MEd, RD, LD, a registered dietitian at Cleveland Clinic.

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