WEIGHT LOSS

8 Diet-Busters That Only Seem Healthy - Page 2

By Temma Ehrenfeld @temmaehrenfeld
 | 
August 23, 2017

Granola and trail mix.

The whole oats in granola provide fiber, as do nuts and dried fruit. Just remember that granola and muesli evolved as breakfast for early-rising farm hands. Trail mixes are meant to bolster hikers who could be climbing a mountain. If you’re sitting in an office, be careful of the calories per bite. Sticky or clumped granola is usually prepared with a lot of butter and oil, observes Laura Jeffers, MEd, RD, LD, a registered dietitian at Cleveland Clinic.

 

 

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Updated:  

April 09, 2020

Reviewed By:  

Janet O’Dell, RN