NUTRITION
Carbs Make You Fat and Other Myths — Myth 7
It’s healthier to drink wine than beer
This myth also isn’t true.
“Wine, beer, and liquor, in moderate doses, raise the body’s good cholesterol, which protects the heart against plaque build-up that may cause strokes and heart attacks,” DiBona said. “One to two alcoholic beverages per day help reduce the risks of heart disease.”
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Updated:  
October 20, 2023
Reviewed By:  
Janet O’Dell, RN