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Your Facility

YourCareEverywhere

Wellness & Fitness

Exercise

Types of Exercise
04 Oct 2014 --- Portrait of mid adult woman practicing yoga in park --- Image by © Stanton j Stephens/Corbis
Category, STRETCHING AND FLEXIBILITY

Stretching Relief for Hip and Back Pain 

A step-by-step guide to counteract the effects of prolonged sitting.

16 Sep 2014 --- Grandparents and grandchildren running with ball in rural field --- Image by © Ian Lishman/Juice Images/Corbis
Category, AEROBIC EXERCISE

Exercise Might Be Your Most Valuable Prescription 

Your doctor may soon become your fitness coach.

04 Sep 2014, Italy --- Young woman stretching arms on beach, Tuscany, Italy --- Image by © Sofie Delauw/Corbis
Category, STRETCHING AND FLEXIBILITY

13 Jun 2014 --- Mature man bench pressing --- Image by © Erik Isakson/Tetra Images/Corbis
Category, STRENGTH AND TRAINING

27 Feb 2014 --- Couple stretching necks in yoga class --- Image by © Wavebreak Media LTD/Wavebreak Media Ltd./Corbis
Category, STRETCHING AND FLEXIBILITY

Athletes jumping in gym --- Image by © Hiya Images/Corbis
Category, STRENGTH AND TRAINING

Female jogger stretching --- Image by © Samantha Mitchell/Corbis
Category, STRETCHING AND FLEXIBILITY

19 Apr 2013, Richmond, Virginia, USA --- Black family riding bicycles together --- Image by © Ariel Skelley/Blend Images/Corbis
Category, AEROBIC EXERCISE

Exercise, the Cheapest Medicine on the Planet 

The costs of remaining sedentary are simply too high.

Businesswomen Walking Beside a Building --- Image by © Heide Benser/Corbis
Category, AEROBIC EXERCISE

Break up Hours of Sitting to Protect Your Health 

Human beings just aren’t built to sit all day; intermittent short walks can help.

Baby boomers in half-marathon --- Image by © Rana Faure/Corbis
Category, AEROBIC EXERCISE

There’s a Running Program for You 

All you need are some workout clothes and a good pair of running shoes.

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