7 Ideas to Freshen up Your Walking Routine - Page 7

By Laura High @healthwriter61
August 24, 2017
11 May 2012 --- Caucasian women using mp3 players on treadmills in gym --- Image by © Jose Luis Pelaez Inc/Blend Images/Corbis

Listen to a book.

Audio books are widely available from a number of sources. They are relatively inexpensive to purchase, but you might want to investigate whether you can check them out for free from your local library. I belong to a book club and struggle to find time to just sit and read. Listening to a good book while you are walking can keep you entertained and up to speed for your next book club meeting. 

There are lots of ways to freshen up a walking routine gone stale. Use your imagination and get out there. Your quality of life may depend on it. 


YOU MIGHT ALSO LIKE: What Happens in Your Body When You Work Out?



<< Previous




April 08, 2020

Reviewed By:  

Janet O’Dell, RN