EXERCISE PROGRAMS

7 Ideas to Freshen up Your Walking Routine - Page 4

By Laura High @healthwriter61
 | 
August 24, 2017

Find a playground.

If you can find a route that takes you by a playground stop and use it! Some parks even have stations placed along the walking path for push-ups, pull-ups, sit-ups, dips, and lunges. Take advantage of these features or come up with your own add-ons. You can easily do modified push-ups on the seat of a park bench. Adding some strength moves will make your routine more interesting and provide additional benefits to your walk.

 

 

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Updated:  

April 08, 2020

Reviewed By:  

Janet O’Dell, RN