EXERCISE PROGRAMS

7 Ideas to Freshen up Your Walking Routine - Page 2

By Laura High @healthwriter61
 | 
August 24, 2017

Mix up your route.

If you’ve dedicated yourself to the same route for a period of time, consider exploring another one. Websites and apps are available to help you discover new paths to your fitness goal. Maybe your new friend has some ideas. Exploring a new area and seeing fresh scenery can renew your interest. Come up with a few favorites and mix them up.

 

 

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Updated:  

August 24, 2017

Reviewed By:  

Janet O’Dell, RN