The Best Ways to Lose Weight

By Michele C. Hollow @michelechollow
August 08, 2017
04 Dec 2012 --- Female runner working out on park railing --- Image by © Cavan Images/Corbis

Break up your workouts.

Instead of cramming all of your exercise into one hour a day, plan to exercise three times a day for 20 minutes each. That can be a walk before work, at lunchtime, and after dinner.



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April 09, 2020

Reviewed By:  

Janet O’Dell, RN