NUTRITION GUIDELINES

15 Fake-Healthy Consumer Products — Page 4

By Janet O’Dell, RN @temmaehrenfeld
 | 
December 22, 2022
15 Fake-Healthy Consumer Products — Page 4

4. Low-fat or reduced-fat commercial foods. 

You want to eat foods that naturally contain healthy fats rather than load up on products that often contain added sugars and may well leave you hungry. A prime example is reduced-fat peanut butter, which substitutes sugar for the fat.

 

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Updated:  

December 22, 2022

Reviewed By:  

Janet O’Dell, RN