Strength and Training

A strong core is the key to living pain free, increasing endurance, and improving balance.

Whether you’re young, old, or in between, exercise can help maintain your bones and make moving easier.

Learning how to do deadlifts, and how to deadlift properly, can go a long way toward your fitness goals, and not just from the waist down.

This back exercise improves strength and flexibility of your spine. Start by sitting in a sturdy chair, with your feet flat on the floor.

Misconceptions about weight training — often based on unfounded fears of becoming too muscular — can keep women from pushing their fitness levels.

Adding strength training to your workout routine may be the best way to realize your fitness goals.

Strength training is one component of a well-rounded physical activity plan, but to get all of the benefits, make sure you’re doing the moves right.

Dumbbells, one of the most underrated and versatile types of exercise equipment, can help you build strength and muscular endurance.

Combine aerobics and strength training for best results.

Strength training is important for everyone, but it has specific benefits for runners.