Category,
STRENGTH AND TRAINING
Knee Strengthening Exercises
Knee strengthening exercises can prevent and treat knee problems. Knee pain exercises can also help relieve discomfort from injuries, arthritis, and surgery.
How to Increase Bone Density with Exercise
Whether you’re young, old, or in between, exercise can help maintain your bones and make moving easier.
How to Do Deadlifts
Learning how to do deadlifts, and how to deadlift properly, can go a long way toward your fitness goals, and not just from the waist down.
A Rotation That Starts at the Waist
This back exercise improves strength and flexibility of your spine. Start by sitting in a sturdy chair, with your feet flat on the floor.
Weight Training for Women
Misconceptions about weight training — often based on unfounded fears of becoming too muscular — can keep women from pushing their fitness levels.
Which Is Better: Weight Training or Cardio?
Adding strength training to your workout routine may be the best way to realize your fitness goals.
Strength Training: Why Good Form Is Important
Strength training is one component of a well-rounded physical activity plan, but to get all of the benefits, make sure you’re doing the moves right.
Using Dumbbells for a Fast and Effective Workout
Dumbbells, one of the most underrated and versatile types of exercise equipment, can help you build strength and muscular endurance.
To Lose Weight, Lift Weights
Combine aerobics and strength training for best results.
Why Strength Training Will Help You Be a Better Runner
Strength training is important for everyone, but it has specific benefits for runners.