EXERCISE PROGRAMS
7 Ideas to Freshen up Your Walking Routine - Page 4
Find a playground.
If you can find a route that takes you by a playground stop and use it! Some parks even have stations placed along the walking path for push-ups, pull-ups, sit-ups, dips, and lunges. Take advantage of these features or come up with your own add-ons. You can easily do modified push-ups on the seat of a park bench. Adding some strength moves will make your routine more interesting and provide additional benefits to your walk.
Updated:  
April 08, 2020
Reviewed By:  
Janet O’Dell, RN