New Ways to Exercise at Work 

It’s not great to sit or stand all day, as many of us do. But there are other options to build movement into life outside the gym. Here’s what you should know.

11 May 2012 --- Caucasian woman checking pulse in gym --- Image by © Jose Luis Pelaez Inc/Blend Images/Corbis

How to Fire Up Your Metabolism 

Muscle is active tissue and burns calories, whereas fat burns very few. The more muscle you have, the more calories you burn, even at rest. Learn more.