Stress Trigger Assessment

Take the Assessment

Stress in small doses isn't a bad thing. Stress can challenge you to do your best. But too much stress can affect both your emotional and physical health. Learning what brings on stress in your life is the first step toward managing it. This assessment will help you identify your life "stressors."

Signs of an Anxiety Attack 

Being anxious is not a bad thing. In moderation, anxiety keeps us alert and focused. When anxiety goes from normal to all consuming is we need to take action.

What Is Mindfulness Meditation? 

What is mindfulness mediation? We already possess the ability to observe when we’re happy or sad We just have to pay attention and not judge ourselves or others.

How to Relieve Stress 

Stress is an inescapable part of modern life. Though you might not be able to rid yourself of it, you can learn how to manage or even relieve stress.

How to Control Your Anger 

It’s good to practice relaxation techniques when you’re feeling calm. That way, you’ll teach yourself how to control your anger when your temper is rising.

Relaxing Techniques for Anxiety 

From meditation to deep breathing to exercise, here are easy-to-follow relaxing techniques for anxiety. These tips can also reduce stress.