BRAIN AND NERVE CARE

14 Ways to Keep Your Mind Sharp For a Lifetime - Page 3

By Temma Ehrenfeld @temmaehrenfeld
 | 
August 22, 2017

3. Bring what you need, but only what you need.

If you need a book, don’t forget it. But if you can leave your smartphone well out of reach, do so. Do you truly learn best while listening to music? If so, have your music and earphones but otherwise don’t have them handy.

 

 

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Updated:  

August 22, 2017

Reviewed By:  

Janet O’Dell, RN