What Is Acupuncture?  

Acupuncture — an ancient Chinese art involving needles — is best known in the United States as a way to treat pain, especially if you have trouble managing it.

Essential Oils for Inflammation 

Can essential oils reduce inflammation? Research is limited, yet people who use essential oils for inflammation believe they work. Here’s what you should know.

The Benefits of Tai Chi 

Tai Chi, an ancient Chinese form of body movement exercise, is ideal for older people, and can improve brain health in anyone. Science suggests it promotes health in several ways.