Panic disorder is a common mental health problem. It often starts in the teens or early adulthood, but may also begin in childhood. Women are twice as likely as men to have it. There may be a genetic link. It tends to run in families.
Panic disorder may be an overreaction of the body’s normal survival instincts and behaviors. In people with panic disorder, the body may be more sensitive to hormones that trigger excited feelings in the body.
Panic attacks can happen in other types of anxiety disorders, too. Generally, if you have 4 or more panic attacks and if you always worry about having another, you have panic disorder. Symptoms of a panic attack may include:
- Pounding heart
- Trembling or shaking
- Shortness of breath
- Sense of choking
- Nausea or belly pain
- Dizziness or lightheadedness
- Feeling unreal or disconnected from oneself
- Fear of losing control
- Fear of "going crazy" or dying
- Chills or hot flashes
- Chest pain and other symptoms that mimic a heart attack
Panic disorder can be upsetting and disabling. An attack can last from a few minutes to an hour or sometimes longer.
The symptoms of a panic attack may look like other mental health conditions. Always see your healthcare provider for a diagnosis.
Your healthcare provider or a mental health professional may diagnose you with panic disorder based on your symptoms. Generally, if you have 4 or more panic attacks and if you are in constant fear of having another, you have panic disorder.
Treatment may include:
- Anti-anxiety and antidepressant medications
- Counseling, such as cognitive behavioral therapy
Treatment for panic disorders is usually quite effective. Treatment will help you learn to recognize that the symptoms are not life-threatening. You will also learn coping skills and ways to relax to decrease the intensity and length of the panic attack.
As the panic gets worse and an attacks last longer, you may find it very tough to cope with everyday life, keep a job, or function in social settings. You may fear going into places where it may be hard to escape or you feel trapped. Some people can’t leave their home for fear that help is not available or that he or she will be forced into a situation that will trigger an attack.
People with this condition may also abuse alcohol or drugs to relieve stress.
- Panic disorder is an overreaction of fear and anxiety to daily life stressors.
- The reaction causes a hyperphysical response, followed by intense worry that another attack will happen soon. This can upset the ability to function normally.
- It is a common disorder and can often lead to depression.
- Panic disorders can be disabling because you become so afraid of when the next panic attack may happen that you can’t cope with regular tasks.
- Treatment involves use of anti-anxiety medicines and antidepressants along with cognitive behavioral therapy.
- Know the reason for your visit and what you want to happen.
- Before your visit, write down questions you want answered.
- Bring someone with you to help you ask questions and remember what your provider tells you.
- At the visit, write down the name of a new diagnosis, and any new medicines, treatments, or tests. Also write down any new instructions your provider gives you.
- Know why a new medicine or treatment is prescribed, and how it will help you. Also know what the side effects are.
- Ask if your condition can be treated in other ways.
- Know why a test or procedure is recommended and what the results could mean.
- Know what to expect if you do not take the medicine or have the test or procedure.
- If you have a follow-up appointment, write down the date, time, and purpose for that visit.
- Know how you can contact your provider if you have questions.
January 16, 2018
Ballas, Paul, DO,Nelson, Gail A., MS, APRN, BC