Turkey, young tom, dark meat, meat only, raw, 1 turkey, bone and skin removed
Nutrition Facts
Turkey, young tom, dark meat, meat only, raw, 1 turkey, bone and skin removed
Protein (g) |
307.01 |
|---|---|
Total lipid (fat) (g) |
62.97 |
Carbohydrate, by difference (g) |
0 |
Energy (kcal) |
1884.36 |
Fiber, total dietary (g) |
0 |
Calcium, Ca (mg) |
260.44 |
Iron, Fe (mg) |
24.82 |
Magnesium, Mg (mg) |
321.72 |
Phosphorus, P (mg) |
2834.2 |
Potassium, K (mg) |
4442.8 |
Sodium, Na (mg) |
1225.6 |
Zinc, Zn (mg) |
51.78 |
Copper, Cu (mg) |
2.16 |
Manganese, Mn (mg) |
0.32 |
Selenium, Se (mcg) |
438.15 |
Vitamin A, IU (IU) |
0 |
Retinol (mcg) |
0 |
Vitamin C, total ascorbic acid (mg) |
0 |
Thiamin (mg) |
1.36 |
Riboflavin (mg) |
3.43 |
Niacin (mg) |
50.76 |
Pantothenic acid (mg) |
17.66 |
Vitamin B-6 (mg) |
5.52 |
Folate, total (mcg) |
168.52 |
Vitamin B-12 (mcg) |
6.13 |
Folic acid (mcg) |
0 |
Folate, DFE (mcg_DFE) |
168.52 |
Cholesterol (mg) |
1149 |
Fatty acids, total saturated (g) |
21.14 |
Fatty acids, total monounsaturated (g) |
14.25 |
Fatty acids, total polyunsaturated (g) |
18.84 |
Updated:
March 21, 2017