Okra, frozen, unprepared, 1 package (10 oz)
Nutrition Facts
Okra, frozen, unprepared, 1 package (10 oz)
Protein (g) |
4.8 |
|---|---|
Total lipid (fat) (g) |
0.71 |
Carbohydrate, by difference (g) |
18.83 |
Energy (kcal) |
85.2 |
Sugars, total (g) |
8.43 |
Fiber, total dietary (g) |
6.25 |
Calcium, Ca (mg) |
230.04 |
Iron, Fe (mg) |
1.62 |
Magnesium, Mg (mg) |
122.12 |
Phosphorus, P (mg) |
119.28 |
Potassium, K (mg) |
599.24 |
Sodium, Na (mg) |
8.52 |
Zinc, Zn (mg) |
1.51 |
Copper, Cu (mg) |
0.24 |
Manganese, Mn (mg) |
2.48 |
Selenium, Se (mcg) |
1.7 |
Vitamin A, IU (IU) |
994 |
Retinol (mcg) |
0 |
Carotene, beta (mcg) |
596.4 |
Carotene, alpha (mcg) |
0 |
Vitamin E (alpha-tocopherol) (mg) |
0.94 |
Cryptoxanthin, beta (mcg) |
0 |
Lycopene (mcg) |
0 |
Lutein + zeaxanthin (mcg) |
1368.88 |
Vitamin C, total ascorbic acid (mg) |
35.22 |
Thiamin (mg) |
0.25 |
Riboflavin (mg) |
0.3 |
Niacin (mg) |
2.01 |
Pantothenic acid (mg) |
0.61 |
Vitamin B-6 (mg) |
0.12 |
Folate, total (mcg) |
420.32 |
Vitamin B-12 (mcg) |
0 |
Vitamin K (phylloquinone) (mcg) |
140.3 |
Folic acid (mcg) |
0 |
Folate, DFE (mcg_DFE) |
420.32 |
Cholesterol (mg) |
0 |
Fatty acids, total saturated (g) |
0.18 |
Fatty acids, total monounsaturated (g) |
0.12 |
Fatty acids, total polyunsaturated (g) |
0.19 |
Updated:
March 21, 2017