Okra, frozen, cooked, boiled, drained, without salt, 1 cup slices
Nutrition Facts
Okra, frozen, cooked, boiled, drained, without salt, 1 cup slices
Protein (g) |
1.91 |
|---|---|
Total lipid (fat) (g) |
0.28 |
Carbohydrate, by difference (g) |
5.29 |
Energy (kcal) |
25.76 |
Sugars, total (g) |
2.64 |
Fiber, total dietary (g) |
2.58 |
Calcium, Ca (mg) |
88.32 |
Iron, Fe (mg) |
0.62 |
Magnesium, Mg (mg) |
46.92 |
Phosphorus, P (mg) |
42.32 |
Potassium, K (mg) |
215.28 |
Sodium, Na (mg) |
2.76 |
Zinc, Zn (mg) |
0.57 |
Copper, Cu (mg) |
0.09 |
Manganese, Mn (mg) |
0.94 |
Selenium, Se (mcg) |
0.55 |
Vitamin A, IU (IU) |
311.88 |
Retinol (mcg) |
0 |
Carotene, beta (mcg) |
186.76 |
Carotene, alpha (mcg) |
0 |
Vitamin E (alpha-tocopherol) (mg) |
0.29 |
Cryptoxanthin, beta (mcg) |
0 |
Lycopene (mcg) |
0 |
Lutein + zeaxanthin (mcg) |
428.72 |
Vitamin C, total ascorbic acid (mg) |
11.22 |
Thiamin (mg) |
0.09 |
Riboflavin (mg) |
0.11 |
Niacin (mg) |
0.72 |
Pantothenic acid (mg) |
0.22 |
Vitamin B-6 (mg) |
0.04 |
Folate, total (mcg) |
134.32 |
Vitamin B-12 (mcg) |
0 |
Vitamin K (phylloquinone) (mcg) |
43.98 |
Folic acid (mcg) |
0 |
Folate, DFE (mcg_DFE) |
134.32 |
Cholesterol (mg) |
0 |
Fatty acids, total saturated (g) |
0.07 |
Fatty acids, total monounsaturated (g) |
0.05 |
Fatty acids, total polyunsaturated (g) |
0.07 |
Updated:
March 21, 2017