Mushrooms, cooked, boiled, drained, without salt, 1 mushroom
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Mushrooms, cooked, boiled, drained, without salt, 1 mushroom

March 21, 2017

Nutrition Facts

Mushrooms, cooked, boiled, drained, without salt, 1 mushroom

Protein (g)

0.26

Total lipid (fat) (g)

0.06

Carbohydrate, by difference (g)

0.63

Energy (kcal)

3.36

Sugars, total (g)

0.26

Fiber, total dietary (g)

0.26

Calcium, Ca (mg)

0.72

Iron, Fe (mg)

0.21

Magnesium, Mg (mg)

1.44

Phosphorus, P (mg)

10.44

Potassium, K (mg)

42.72

Sodium, Na (mg)

0.24

Zinc, Zn (mg)

0.1

Copper, Cu (mg)

0.06

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

1.43

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0

Vitamin D (IU)

10.8

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0.48

Thiamin (mg)

0.01

Riboflavin (mg)

0.04

Niacin (mg)

0.54

Pantothenic acid (mg)

0.26

Vitamin B-6 (mg)

0.01

Folate, total (mcg)

2.16

Vitamin B-12 (mcg)

0

Vitamin K (phylloquinone) (mcg)

0.01

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

2.16

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.01

Fatty acids, total monounsaturated (g)

0

Fatty acids, total polyunsaturated (g)

0.02

Updated:  

March 21, 2017