Blackberries, frozen, unsweetened, 1 package (18 oz)
Nutrition Facts
Blackberries, frozen, unsweetened, 1 package (18 oz)
Protein (g) |
6.02 |
|---|---|
Total lipid (fat) (g) |
2.19 |
Carbohydrate, by difference (g) |
79.92 |
Energy (kcal) |
326.4 |
Sugars, total (g) |
54.42 |
Fiber, total dietary (g) |
25.5 |
Calcium, Ca (mg) |
147.9 |
Iron, Fe (mg) |
4.08 |
Magnesium, Mg (mg) |
112.2 |
Phosphorus, P (mg) |
153 |
Potassium, K (mg) |
714 |
Sodium, Na (mg) |
5.1 |
Zinc, Zn (mg) |
1.27 |
Copper, Cu (mg) |
0.61 |
Manganese, Mn (mg) |
6.24 |
Selenium, Se (mcg) |
2.04 |
Vitamin A, IU (IU) |
581.4 |
Retinol (mcg) |
0 |
Carotene, beta (mcg) |
346.8 |
Carotene, alpha (mcg) |
0 |
Vitamin E (alpha-tocopherol) (mg) |
5.97 |
Cryptoxanthin, beta (mcg) |
0 |
Lycopene (mcg) |
0 |
Lutein + zeaxanthin (mcg) |
601.8 |
Vitamin C, total ascorbic acid (mg) |
15.81 |
Thiamin (mg) |
0.15 |
Riboflavin (mg) |
0.23 |
Niacin (mg) |
6.16 |
Pantothenic acid (mg) |
0.77 |
Vitamin B-6 (mg) |
0.31 |
Folate, total (mcg) |
173.4 |
Vitamin B-12 (mcg) |
0 |
Vitamin K (phylloquinone) (mcg) |
100.98 |
Folic acid (mcg) |
0 |
Folate, DFE (mcg_DFE) |
173.4 |
Cholesterol (mg) |
0 |
Fatty acids, total saturated (g) |
0.08 |
Fatty acids, total monounsaturated (g) |
0.21 |
Fatty acids, total polyunsaturated (g) |
1.25 |
Updated:
March 21, 2017