With your first 2 fingers (index and middle fingers), press lightly on the inside of your wrist, just below the base of the thumb. You should not be pressing on a bone. Don't use your thumb to do this.

The beats you feel are your pulse. If you can't find your pulse, try moving your fingers slightly to a new spot.

Count the beats you feel in your wrist as you watch the second hand on a clock. You may be told to count the beats for 30 seconds and then multiply that number by 2 . Or you may be told to count for a full minute. Both methods will give you about the same result.

The number you get is your pulse measurement. It's measured in beats per minute (bpm). A normal pulse when you are at rest is between 60 and 100 beats per minute. The beats should be regular (evenly spaced).

Write down your pulse each time you take it. You may be asked to bring the results with you each time you visit the healthcare provider.