HEALTH INSIGHTS
Aerobic Exercise Helps Hypertension
Aerobic Exercise Helps Hypertension
Aerobic exercise is more effective at reducing high blood pressure than anaerobic workouts, such as calisthenics or weight training, say researchers at Albert Einstein College of Medicine in New York. So, to help control hypertension, walk, run or cycle.
Updated:  
March 21, 2017
Reviewed By:  
Godsey, Cynthia M.S., M.S.N., APRN