Treating Obsessive-Compulsive Disorder (OCD)

If you have OCD, treatment and your own efforts can offer hope for a healthier, happier life. Talk to your healthcare provider. Or, contact a mental health professional or mental health clinic. They’re listed in the yellow pages of your phone book. If you can’t afford treatment, don’t give up. There are programs that may help pay for your care.

Cognitive-behavioral therapy

This type of therapy can help you change unwanted thought patterns. You’ll also learn to control compulsive actions. Working with your therapist, you’ll confront your unwanted thoughts and fears, one step at a time. For most people with OCD, cognitive-behavioral therapy is the first treatment option.

Family therapy

OCD may also affect your loved ones. They may be confused or angered by your symptoms. Often, they may want to help but don’t know what to do. A family therapist can help them learn more about OCD. They may also find comfort in an OCD support group.

Medicine

Medicines that treat depression may also help control the symptoms of OCD. These medicines don’t cure the disorder, but they can provide some relief. It may take at least 3 weeks for them to work. Once you feel better, don’t stop taking them on your own. If you do, your symptoms will likely come back. Also, keep in mind that most medicines can have side effects. If you’re troubled by side effects, tell your doctor. Changing the dose or type of medicine may help..