Stress Trigger Assessment

By J.G. MD Lambert 
September 18, 2013

Stress Trigger Assessment

Stress in small doses isn't a bad thing. Stress can challenge you to do your best. But too much stress can affect both your emotional and physical health. Learning what brings on stress in your life is the first step toward managing it. This assessment will help you identify your life "stressors."

In each category, check all the items that currently apply to your life.

Current work situation:
Recent major life events:
Recent personal events:


September 18, 2013

Reviewed By:

MMI board-certified, academically affiliated clinician, Nelson, Gail A, MS, APRN, BC