Is Skipping Breakfast Bad for You? 

Yes. Skipping breakfast could hurt your heart, while eating a morning meal creates healthy patterns that protect your heart throughout your adult life.

How to Eat Healthier 

Why should you eat healthier? Processed foods, added fat, sugar, and refined grains can lead to obesity, diabetes, heart disease, and cancer.

Is Raw Milk Safe? 

You may be asking "is raw milk safe?" Unfortunately, there are no benefits of raw milk: it could be dangerous. Here's what you should know.

How to Stop Food Cravings 

It’s not easy to know how to stop food cravings, especially to sugary and salty foods, but learning what causes cravings is a good start.

Is Diet Soda Bad for You? 

Why is diet soda bad for you? People who drink it every day are more likely to develop long term memory loss and other problems, including stroke and dementia.