Lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Nutrition Facts
Lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Protein (g) |
61.13 |
---|---|
Total lipid (fat) (g) |
43.51 |
Carbohydrate, by difference (g) |
0 |
Energy (kcal) |
653.4 |
Fiber, total dietary (g) |
0 |
Calcium, Ca (mg) |
36.3 |
Iron, Fe (mg) |
5.03 |
Magnesium, Mg (mg) |
45.98 |
Phosphorus, P (mg) |
510.62 |
Potassium, K (mg) |
389.62 |
Sodium, Na (mg) |
111.32 |
Zinc, Zn (mg) |
8.74 |
Copper, Cu (mg) |
0.25 |
Manganese, Mn (mg) |
0.06 |
Selenium, Se (mcg) |
4.84 |
Vitamin A, IU (IU) |
0 |
Retinol (mcg) |
0 |
Vitamin C, total ascorbic acid (mg) |
0 |
Thiamin (mg) |
0.27 |
Riboflavin (mg) |
0.99 |
Niacin (mg) |
17.69 |
Pantothenic acid (mg) |
1.28 |
Vitamin B-6 (mg) |
0.27 |
Folate, total (mcg) |
2.42 |
Vitamin B-12 (mcg) |
6.56 |
Folic acid (mcg) |
0 |
Folate, DFE (mcg_DFE) |
2.42 |
Cholesterol (mg) |
256.52 |
Fatty acids, total saturated (g) |
21.2 |
Fatty acids, total monounsaturated (g) |
16.84 |
Fatty acids, total polyunsaturated (g) |
2.13 |
Updated:  
March 21, 2017