1 ounce ham (about 2 or 3 slices of deli-cut ham)
1 ounce turkey (about 2 or 3 slices of deli-cut turkey)
1 ounce Swiss cheese (about 2 slices of deli-cut cheese)
1 hard-cooked egg, chopped
4 leaves of romaine lettuce, finely shredded (about 1 cup)
1/4 cup fresh yellow bell pepper, finely chopped
1/4 cup red onion, finely sliced and chopped
1/4 cup cucumber, peeled, seeded, and finely chopped
1 tomato, seeds removed, chopped
1 small carrot, grated
2 tablespoons reduced-calorie Thousand Island dressing
2 large, colorful sun-dried tomato wraps
Tightly roll ham slices and cut into thin strips. Do the same with turkey and Swiss cheese. Toss with vegetables that have been chopped and shredded. Your mix should look like confetti and be almost moist enough to enjoy without dressing. Pack it to go in a plastic bowl. Take tortilla wraps and dressing on the side. Assemble when you're ready to eat. Put a tablespoon of dressing on a large tortilla wrap and mound "confetti" on top. Roll and enjoy.
Each serving contains about 342 calories, 41 g carbohydrates, 21 g protein, 10 g fat, 703 mg sodium, and 4 g fiber.
This food is gout-friendly because it contains food moderate in purines. Meat, fish, and poultry should be limited to 1 to 2 servings per day.
March 21, 2017
Poulson, Brittany, RD, CDE,Wilkins, Joanna, R.D., C.D.