Moving Your Toddler from Crib to Bed
Moving your child from a crib to a bed is a big change. It is most important that you consider your child's safety. And, maintain a healthy sleep routine.
When to consider a bed
Toddlers will get too big for their crib. Most move to a bed by age 2. Here are some signs that they are ready for a bed:
The crib mattress is at its lowest setting and the height of the top rail is less than three-quarters of the child’s height.
They are able to pull themselves up and over the crib rail.
They can put their leg on or over the top rail, even if they haven’t yet climbed over.
They are 35 inches tall.
Here are some tips to keep your toddlers safe:
Make sure you can add guardrails to the bed to prevent falls. Fit the guardrails against the mattress and frame, so there are no gaps.
Don’t give your child a pillow before age 2. After age 2, start with a small, firm pillow.
Don’t place the bed under a window.
Don't use an upper bunk bed or other raised bed for children under age 6.
Toddlers and preschoolers need 10 to 14 hours of sleep a day. To them used to sleeping in their own bed, try to continue with the same bedtime routine. Try these tips:
Set a specific time for bed.
About 30 minutes before, tell them it will soon be time to get ready for bed.
Watching TV and playing video games are not calming activities. Don’t allow TV and video games for at least 30 minutes before bedtime. Don’t allow TV in the bedroom.
Help them unwind with a bath, singing quiet songs, or reading books.
Make sure the bedroom is comfortable—neither too warm or too cold.
Use a nightlight or small lamp.
If they get out of bed, return them to bed immediately. Let them know that you’ll be back to check on them in a few minutes, but that it’s time to be quiet and go to sleep. You may need to do this several times for a few days. Try to be consistent. Be sure to give praise when your child stays in bed through the night. You might offer a small reward like an extra story at bedtime.
Additional safety tips
Here are some other ideas to keep toddlers safe:
Make sure your child's bedroom is safe, now that he or she can get out of bed.
Use a baby monitor or tie a bell on the door so you know if your child is out of bed.
Put safety gates at the top and bottom of stairs.
Keep anything that might be dangerous out of reach. Think about medicines, makeup or cosmetics, cleaning products, small items that may be swallowed, and sharp kitchen items or tools.
July 29, 2017
Recommended Amount of Sleep for Pediatric Populations: A Consensus Statement of the American Academy of Sleep Medicine. Paruthi, S., MD. Journal of Clinical Sleep Medicine. 2016(12)6 785-786.
Adler, Liora C., MD,Dozier, Tennille, RN, BSN, RDMS