Sinus Headaches
Sinus Headaches
To help prevent sinus headaches:
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Treat colds promptly to keep mucus from backing up.
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Avoid things that trigger sinus problems, such as pollens, dust, smoke, fumes, and strong odors.
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Take allergy medicines as directed by your healthcare provider.
To relieve the pain:
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Keep your sinuses open and free of mucus. Try over-the-counter sinus rinse products.
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Use a nasal decongestant as directed to reduce the inflammation.
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Drink fluids to keep the mucus thinner. This helps it drain more easily. You can also use a humidifier.
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Apply hot packs to the area around your sinuses. Use a hot water bottle.
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See your healthcare provider if your sinus headache lasts more than 2 weeks. You may need medicine for a sinus infection or an exam to check for other headache conditions, like migraines.
Updated:  
March 16, 2019
Reviewed By:  
Ashutosh Kacker MD