Peanut Allergy Diet
Peanut Allergy Diet
General guidelines for peanut allergy
The key to an allergy-free diet is to avoid all foods or products containing the food to which you are allergic. If you are allergic to peanuts, you will need to avoid peanuts and foods that contain peanuts. It is necessary to read all food labels.
How to read a label for a peanut-free diet
In addition to peanuts, avoid foods that contain any of the following ingredients:
Artificial nuts (Nu-Nuts)
Beer nuts
Ground nuts
Mixed nuts
Monkey nuts
Peanut butter
Peanut flour
Peanut oil
Foods that may contain peanuts
These foods may also contain peanuts:
African, Chinese, Mexican, Thai, and other ethnic dishes
Baked goods
Candy
Cereals
Chili, spaghetti sauce
Crackers
Egg rolls
Enchilada sauce
Flavoring (natural and artificial)
Hydrolyzed plant protein
Hydrolyzed vegetable protein
Ice creams, frozen yogurts, Tofutti
Marzipan
Nougat
Other sources of peanuts
These food sources may also contain peanuts:
Studies show that most people with allergies can safely eat foods containing peanut oil -- except peanut oil that is cold pressed, expressed, or expelled.
Ethnic foods, commercially prepared baked goods, and candy can be cross-contaminated with peanuts since peanuts are frequently used in these types of foods.
Peanut butter and/or peanut flour have been used in homemade chili and spaghetti sauce as thickeners.
Hydrolyzed plant and vegetable protein may be from peanuts in imported foods. (These proteins are usually from soy in the U.S.)
Updated:  
June 03, 2014
Reviewed By:  
Holloway, Beth, RN, M.Ed., MMI board-certified, academically affiliated clinician