Crackers, crispbread, rye, 1 cup, crushed
Nutrition Facts
Crackers, crispbread, rye, 1 cup, crushed
Protein (g) |
4.34 |
|---|---|
Total lipid (fat) (g) |
0.72 |
Carbohydrate, by difference (g) |
45.21 |
Energy (kcal) |
201.3 |
Sugars, total (g) |
0.59 |
Fiber, total dietary (g) |
9.07 |
Calcium, Ca (mg) |
17.05 |
Iron, Fe (mg) |
1.34 |
Magnesium, Mg (mg) |
42.9 |
Phosphorus, P (mg) |
147.95 |
Potassium, K (mg) |
175.45 |
Sodium, Na (mg) |
145.2 |
Zinc, Zn (mg) |
1.31 |
Copper, Cu (mg) |
0.14 |
Manganese, Mn (mg) |
1.36 |
Selenium, Se (mcg) |
20.13 |
Vitamin A, IU (IU) |
0 |
Retinol (mcg) |
0 |
Carotene, beta (mcg) |
0 |
Carotene, alpha (mcg) |
0 |
Vitamin E (alpha-tocopherol) (mg) |
0.45 |
Cryptoxanthin, beta (mcg) |
0 |
Lycopene (mcg) |
0 |
Lutein + zeaxanthin (mcg) |
106.7 |
Vitamin C, total ascorbic acid (mg) |
0 |
Thiamin (mg) |
0.13 |
Riboflavin (mg) |
0.08 |
Niacin (mg) |
0.57 |
Pantothenic acid (mg) |
0.37 |
Vitamin B-6 (mg) |
0.12 |
Folate, total (mcg) |
25.85 |
Vitamin B-12 (mcg) |
0 |
Vitamin K (phylloquinone) (mcg) |
3.3 |
Folic acid (mcg) |
13.75 |
Folate, DFE (mcg_DFE) |
35.75 |
Cholesterol (mg) |
0 |
Fatty acids, total saturated (g) |
0.08 |
Fatty acids, total monounsaturated (g) |
0.09 |
Fatty acids, total polyunsaturated (g) |
0.31 |
Updated:
March 21, 2017