For a Back Stretch, Try the Elbow Press

The elbow press is a type of stretching exercise that bends the back backward, in an extension. To do an elbow press:

• Lie on your stomach on the floor. Keep the tops of your feet flat against the floor and slightly apart.

• Take a few deep breaths to help you relax and feel comfortable.

• Keeping your forearms and elbows close to your sides, press yourself up with your forearms. Keep your elbows bent and your forearms and hands on the floor.

• Press your chest, neck, and head up while your buttocks, belly, and hips remain on the floor, relaxed. Hold this position for at least 15 to 30 seconds.

• Lower yourself slowly back to the floor. 

• Repeat this exercise 2 or 3 times. 

• If you experience any pain in the lower back, stop the exercise and talk to your healthcare provider.