10 Rules for Living Longer

10 Rules for Living Longer

• Eat plenty of foods from the four basic food groups.

• Maintain a normal body weight through proper diet and exercise.

• Exercise for 30 minutes at least three times a week.

• Get plenty of sleep every night.

• Brush your teeth after each meal and floss them once a day.

• Wear a seat belt every time you get in a car.

• Drink alcohol only in moderation.

• Avoid tobacco products.

• Keep your immunizations up to date.

• To relieve stress and enrich your life, make time for activities you enjoy.