10 Rules for Living Longer
Eat plenty of foods from the four basic food groups.
Maintain a normal body weight through proper diet and exercise.
Exercise for 30 minutes at least three times a week.
Get plenty of sleep every night.
Brush your teeth after each meal and floss them once a day.
Wear a seat belt every time you get in a car.
Drink alcohol only in moderation.
Avoid tobacco products.
Keep your immunizations up to date.
To relieve stress and enrich your life, make time for activities you enjoy.
March 21, 2017
Godsey, Cynthia M.S., M.S.N., APRN