Rehabilitation for Kneecap (Patella) Problems
Rehabilitation for Kneecap (Patella) Problems
Whatever your goals, your healthcare provider may recommend that you see a physical therapist to help you reach them. Whenever possible, the goal of a 3-stage rehab program is to get you back to your normal activities. This is done by helping your knee heal and by exercising your knee and its supporting muscles.
Stage 1
Starting to heal
You’ll work with your physical therapist or healthcare provider to reduce pain and swelling. Then you can begin to increase your knee’s range of motion.
Stage 2
Improving your knee’s function
You’ll start flexibility and strengthening exercises. This helps build up the muscles around your knee.
Stage 3
Practicing everyday moves
You’ll get your knee and leg ready for everyday activities. You’ll work to relearn movements and improve your knee's function.
Updated:
January 20, 2020
Reviewed By:
Bellendir, Trina, MSPT, CLT,Joseph, Thomas N., MD