By learning a few new ways of doing things, most people who have had a stroke can bathe and dress themselves. You may want to try the following:

• Test water temperature with a hand or foot that was not affected by the stroke.

• Use grab bars, a shower seat, a hand-held shower, and a long-handled brush.

• Dress while sitting, starting with the affected side or limb.

• Put on shirts that pull over the head, and pants or skirts with elastic waistbands.

• Use zippers with loops attached to them.

• Visit the hair salon weekly, or change to a "wash and wear" hairstyle to avoid using blow dryers and curling irons.

• Use electric shavers instead of razors to avoid injuries.

• Review grooming with your occupational therapist.

After your stroke, you may not be able to control your bladder and bowels. Nurses will work closely with you to set up a new routine.

• You may be taken to the toilet on a schedule — perhaps every 2 hours to 3 hours. Making a bathroom stop before going out may also work well.

• A time may be set to empty the bowel. This will help train your bladder and bowels to go at specific intervals.

• Absorbent briefs or a condom catheter (a small bag that fits over the penis) may be used.

• You can use adult diapers if you need to.

• Drink fluids (especially caffeine and alcohol) in the daytime and limit them in the evening to avoid having to use the bathroom at night.