Rituals and Relaxation
You'll feel more in control, with less stress, if you start and end each day with a ritual, experts say. In the morning, you might make it a point to read the newspaper or take a walk. Before bedtime, you might spend five minutes writing in a journal.
March 21, 2017
Godsey, Cynthia M.S., M.S.N., APRN,Lambert, J.G. M.D.