Proanthocyanidins in foods
Proanthocyanidins in foods
Natural Standard Monograph, Copyright © 2013 (www.naturalstandard.com). Commercial distribution prohibited. This monograph is intended for informational purposes only, and should not be interpreted as specific medical advice. You should consult with a qualified healthcare provider before making decisions about therapies and/or health conditions.
Related Terms
Flavonoids, leucoanthocyanin, leukocyanidin, oligomeric proanthocyanidin (OPC), procyanidolic oligomers (PCO), pycnogenol.
Background
Proanthocyanidins are a group of chemical compounds found in many types of plants and are an important part of the human diet. Proanthocyanidins belong to a larger category of plant chemicals called flavonoids. Proanthocyanidins are sometimes called OPCs, an abbreviation for oligomeric procyanidins, or PCOs, an abbreviation for procyanidolic oligomers, both classes of nutrients belonging to the flavonoid family.
A variety of plants contain proanthocyanidins, including teas, black currant, bilberry, cranberry, grape seed, and grape skin. These useful antioxidant chemicals are also found in making red wines.
Although proanthocyanidins have been sold in Europe since the 1980s, they have not appeared in U.S. markets as therapeutic and nutritional supplements. Nutritional supplements containing proanthocyanidins are sold alone or in combination with other agents as tablets and capsules. Some health experts recommend that individuals consume between 50 and 100 milligrams of proanthocyanidins per day.
The proanthocyanidins present in red wine are thought to contribute to the "French Paradox," a hypothesis that attributes lower occurrence of heart disease in countries where moderate amounts of wine are a regular part of the diet.
Proanthocyanidins are not classified as essential nutrients, as no symptoms or medical conditions have been linked to the absence of flavonoids in the diet. However, many experts believe that proanthocyanidins may play a role in treating chronic venous insufficiency. The effects of proanthocyanidins on capillary fragility, retinopathy, and sunburn are more tentative. It has also been suggested that proanthocyanidins may help to treat varicose veins and pancreatic insufficiency, but there is a significant lack of any type of clinical evidence to support these uses. Human clinical trials evaluating proanthocyanidins in prevention, treatment, or cure of any medical condition are not currently available.
Proanthocyanidin Content in Selected Foods
Description |
Mean monomers per mg/100g |
Mean dimers per mg/100g |
Mean trimers per mg/100g |
Mean 4-6mers per mg/100g |
Mean 7-10mers per mg/100g |
Mean polymers per mg/100g |
---|---|---|---|---|---|---|
Alcoholic beverage, beer, regular |
0.63 |
0.85 |
0.15 |
0.40 |
0.00 |
0.00 |
Alcoholic beverage, wine, table, red |
16.64 |
20.49 |
1.80 |
6.70 |
5.00 |
11.00 |
Alcoholic beverage, wine, table, rose |
1.33 |
0.86 |
0.59 |
0.00 |
0.00 |
0.00 |
Alcoholic beverage, wine, table, white |
0.59 |
0.21 |
0.01 |
0.00 |
0.00 |
0.00 |
Apple juice, canned or bottled, unsweetened, without added ascorbic acid |
4.96 |
4.04 |
2.74 |
0.38 |
0.10 |
0.00 |
Apples, Fuji, with peel, raw |
6.46 |
9.92 |
6.09 |
19.09 |
13.81 |
14.22 |
Apples, Gala, with peel, raw |
5.94 |
9.55 |
6.24 |
21.28 |
18.73 |
30.68 |
Apples, Golden Delicious, with peel, raw |
3.71 |
7.59 |
4.73 |
21.77 |
18.75 |
26.46 |
Apples, Golden Delicious, without peel, raw |
4.02 |
6.62 |
5.79 |
21.16 |
17.54 |
22.40 |
Apples, Granny Smith, with peel, raw |
5.68 |
12.76 |
8.24 |
32.90 |
30.12 |
46.31 |
Apples, raw, without peel, raw |
7.50 |
9.50 |
0.00 |
0.00 |
0.00 |
0.00 |
Apricots, with peel, raw |
1.32 |
1.33 |
0.77 |
4.90 |
2.20 |
0.80 |
Avacados, raw, California |
0.96 |
1.46 |
1.36 |
3.17 |
0.44 |
0.00 |
Babyfood, apricots with pears and apples |
1.70 |
3.40 |
2.30 |
7.60 |
4.60 |
0.00 |
Babyfood, banana, strawberry |
0.40 |
1.00 |
0.90 |
3.80 |
3.30 |
2.80 |
Babyfood, cereal, barley, dry |
4.80 |
9.30 |
4.50 |
4.10 |
0.00 |
0.00 |
Baking chocolate, unsweetened, squares |
198.54 |
206.51 |
130.88 |
332.62 |
216.39 |
551.00 |
Bananas, raw |
0.13 |
0.43 |
0.49 |
2.32 |
0.00 |
0.00 |
Barley |
3.13 |
46.11 |
50.00 |
0.00 |
0.00 |
0.00 |
Beans, black, mature seeds, raw |
2.90 |
5.20 |
0.00 |
0.00 |
0.00 |
0.00 |
Beans, French, mature seeds, raw |
0.00 |
0.00 |
0.00 |
0.00 |
90.50 |
258.15 |
Beans, pinto, mature seeds, cooked, boiled, without salt |
1.75 |
4.40 |
3.91 |
10.52 |
4.32 |
1.41 |
Beans, pinto, mature seeds, raw |
10.72 |
19.22 |
16.18 |
125.90 |
135.62 |
459.63 |
Beans, white, mature seeds, raw |
0.10 |
0.03 |
0.00 |
0.00 |
0.00 |
0.00 |
Bee pollen |
0.00 |
0.00 |
0.00 |
0.00 |
0.00 |
0.00 |
Blackberries, raw |
3.73 |
4.45 |
2.11 |
7.27 |
4.24 |
1.51 |
Blueberries, raw |
3.46 |
5.71 |
4.15 |
19.57 |
14.55 |
129.05 |
Blueberries, wild, raw |
3.23 |
8.45 |
6.56 |
25.99 |
29.31 |
255.09 |
Boradbeans (fava beans), mature seeds, raw |
80.84 |
73.48 |
0.13 |
0.00 |
0.00 |
0.00 |
Buckwheat flour, whole- groat |
3.79 |
46.51 |
0.00 |
0.00 |
0.00 |
0.00 |
Buckwheat, hulls |
1.02 |
43.49 |
0.00 |
0.00 |
0.00 |
0.00 |
Cacao beans |
1381.28 |
831.29 |
785.70 |
2690.78 |
2224.21 |
1568.49 |
Candies, dark chocolate |
79.79 |
79.79 |
59.05 |
32.25 |
48.10 |
14.38 |
Candies, milk chocolate |
23.47 |
23.10 |
14.65 |
40.72 |
17.63 |
32.82 |
Cherries, sweet, raw |
5.11 |
3.25 |
2.39 |
6.51 |
1.87 |
0.00 |
Chocolate, liquor |
363.33 |
306.67 |
210.00 |
406.67 |
190.00 |
0.00 |
Choke berries |
5.20 |
12.50 |
10.30 |
40.30 |
52.90 |
542.60 |
Cocoa, dry powder, unsweetened |
316.83 |
183.49 |
159.54 |
524.53 |
188.93 |
0.00 |
Cranberries, raw |
7.26 |
25.93 |
18.93 |
70.27 |
62.90 |
233.48 |
Cranberry juice cocktail, bottled |
0.56 |
2.71 |
1.59 |
4.58 |
3.84 |
8.33 |
Currants, European black, raw |
0.90 |
2.90 |
3.00 |
10.60 |
9.90 |
122.40 |
Currants, red |
3.23 |
1.90 |
0.00 |
0.00 |
0.00 |
0.00 |
Custard-apple (bullock's heart), raw |
6.25 |
14.20 |
4.49 |
0.00 |
0.00 |
0.00 |
Bates, deglet noor |
0.00 |
1.84 |
3.02 |
5.88 |
0.00 |
0.00 |
Grape juice, purple, canned or bottled, unsweetened, without added vitamin C |
1.69 |
3.18 |
1.78 |
7.49 |
6.46 |
28.37 |
Grape seeds, raw |
171.29 |
169.89 |
32.22 |
0.00 |
0.00 |
0.00 |
Grape skins, raw |
33.87 |
14.10 |
0.00 |
0.00 |
0.00 |
0.00 |
Grapes, red, raw |
0.96 |
2.33 |
1.88 |
8.35 |
9.15 |
58.87 |
Hops |
157.53 |
84.10 |
51.53 |
0.00 |
0.00 |
0.00 |
Indian squash, raw (Navajo) |
1.63 |
1.98 |
1.49 |
4.62 |
3.19 |
3.50 |
Kiwi fruit, (Chinese gooseberries), fresh, raw |
0.51 |
0.61 |
0.52 |
1.32 |
0.20 |
0.00 |
Kiwi fruit, gold, raw |
1.10 |
1.61 |
1.16 |
5.00 |
5.03 |
0.00 |
Lentils, mature seeds, raw |
0.53 |
1.20 |
0.11 |
0.00 |
0.00 |
0.00 |
Lentils, sprouted, raw |
0.00 |
1.86 |
0.00 |
0.00 |
0.00 |
0.00 |
Malted drink mix, chocolate, powder |
35.90 |
20.60 |
8.77 |
12.10 |
0.77 |
0.00 |
Mangos, raw |
2.30 |
1.80 |
1.40 |
7.20 |
0.00 |
0.00 |
Marionberries (Northwest blackberries), raw |
0.90 |
3.40 |
2.40 |
2.20 |
0.00 |
0.00 |
Medlar, raw |
0.79 |
1.30 |
0.63 |
0.00 |
0.00 |
0.00 |
Milk, chocolate, fluid, commercial |
0.40 |
2.18 |
0.00 |
0.00 |
0.00 |
0.00 |
Nectarines, with peel, raw |
5.57 |
5.00 |
1.75 |
5.98 |
3.57 |
7.31 |
Nectarines, white, with peel, raw |
10.64 |
11.93 |
0.00 |
0.00 |
0.00 |
0.00 |
Nectarines, with peel, raw |
5.57 |
5.00 |
1.75 |
5.98 |
3.57 |
7.31 |
Theory and Evidence
A 2007 study by Du et al. observed a notable induction of antioxidant enzymes occurring in a concentration-dependent fashion when cardiac H9C2 cells were incubated with micromolar concentrations of proanthocyanidin B4 or catechin. The authors propose that proanthocyanidin B4 or catechin pretreatment reduced the accumulation of intracellular reactive oxygen species (ROS) and cardiac cell apoptosis, which was induced by xanthine oxidase (XO)/xanthine. The authors therefore propose that by inducing endogenous antioxidant enzymes, grape seed polyphenols may offer protection against cardiac cell apoptosis. This mechanism may explain the cardioprotective properties of grape seed extract.
A 2005 article by Erdman et al. discussed the risk and safety assessments of supporting heart health via the intake of certain flavonoids. The article also proposed several mechanisms of action for flavonoids.
A 2005 study by Hernandez-Vallejo et al. found that apple procyanidins are capable of reproducing the inhibition of lipoprotein secretion and cholesteryl ester synthesis. The results are similar to the mechanism of action of polyphenols that results from an impaired lipid availability. This impaired lipid availability could possibly cause intestinal lipoprotein secretion to be inhibited. It could also add to the hypolipidemic effect that these compounds have exhibited in vivo.
A 2003 study by Shao et al. observed an increase in cell death and reactive oxygen species generation when laboratory animals were exposed to higher concentrations of grape seed proanthocyanidin extract. The increase in cell death and reactive oxygen species was measured by lactate dehydrogenase release and propidium iodide uptake.
A 2002 study by Pataki et al. observed the cardioprotective effects of grape seed proanthocyanidins against reperfusion-induced injury. It was proposed that grape seed proanthocyanidins demonstrate these effects by directly or indirectly reducing or removing the free radicals that occur in the myocardium after ischemia reperfusion.
A 2002 study by Bagchi et al. found that proanthocyanidins derived from grape seeds demonstrate cellular protection.
A 2001 study by Spencer et al. found that 3'-O-methylepicatechin exerts a protective effect against stress-induced cell death. The studies described in the article also suggest that the most significant bioactive forms of procyanidins and flavanol monomers in vivo are probably the conjugates and/or metabolites of epicatechin.
A 2000 study by Subarnas et al. evaluated the activity of proanthocyanidins taken from the roots of Polypodium feei fern in controlling pain and reducing inflammation. The writhing response of rats to pain induced by 0.7% acetic acid was significantly reduced at doses of 50 and 100mg/kg. At the dose of 100 mg/kg, the proanthocyanidins offered pain protection at a rate of 76.23 higher than that of 59.85% acetylsalicylic acid (59.84 %) at a dose of 50 mg/kg. In a separate anti-inflammatory test, the proanthocyanidin compound significantly inhibited the rats' plantar edema, which was induced by 1% of carrageenan; however, this activity was only observable at a higher dose of 200 mg/kg. The findings of these studies suggest that proanthocyanidin from Polypodium feei roots may possess analgesic and anti-inflammatory activities. The authors suggest that the inhibition of prostaglandin biosynthesis may be the mechanism of action, because the proanthocyanidin fraction inhibited cyclooxygenase, but not 5-lypoxygenase enzymes.
A 1999 study by Costantini et al. found that the rapid reduction in the swelling of the lower limbs in humans, which was observed in the course of the study, can be explained by the oligomeric proanthocyanidins' mechanism of action.
A 1983 study by Borzeix et al. discussed the mechanism of action of procyanidolic oligomers. The authors propose that these chemicals may cause an increase in the resistance of the tight junctions in arteriolar capillaries. This action may therefore interfere with the rise in pressure that normally occurs at the time that blood is injected.
Safety
A qualified healthcare provider should be consulted before making decisions about therapies and/or health conditions.
Author Information
This information has been edited and peer-reviewed by contributors to the Natural Standard Research Collaboration (www.naturalstandard.com).
Bibliography
Natural Standard developed the above evidence-based information based on a thorough systematic review of the available scientific articles. For comprehensive information about alternative and complementary therapies on the professional level, go to www.naturalstandard.com. Selected references are listed below.
Cahn J, Borzeix MG. Administration of procyanidolic oligomers in rats. Observed effects on changes in the permeability of the blood-brain barrier. Sem Hop. 1983 Jul 7;59(27-28):2031-4. 6312569. View Abstract
Bagchi D, Bagchi M, Stohs S, et al. Cellular protection with proanthocyanidins derived from grape seeds. Ann N Y Acad Sci. 2002 May;957:260-70. View Abstract
Cos P, De Bruyne T, Hermans N, et al. Proanthocyanidins in health care: current and new trends. Curr Med Chem. 2004 May;11(10):1345-59. View Abstract
Costantini A, De Bernardi T, Gotti A. Clinical and capillaroscopic evaluation of chronic uncomplicated venous insufficiency with procyanidins extracted from vitis vinifera. Minerva Cardioangiol. 1999 Jan-Feb;47(1-2):39-46. View Abstract
Du Y, Guo H, Lou H. Grape seed polyphenols protect cardiac cells from apoptosis via induction of endogenous antioxidant enzymes. J Agric Food Chem. 2007 Mar 7;55(5):1695-701. View Abstract
Erdman JW Jr, Balentine D, Arab L, et al. Flavonoids and Heart Health: proceedings of the ILSI North America Flavonoids Workshop, May 31-June 1, 2005, Washington, DC. J Nutr. 2007 Mar;137(3):718S-37S. View Abstract
Pataki T, Bak I, Kovacs P, et al. Grape seed proanthocyanidins improved cardiac recovery during reperfusion after ischemia in isolated rat hearts. Am J Clin Nutr. 2002 May;75(5):894-9. View Abstract
Shao ZH, Vanden Hoek TL, Xie J, et al. Grape seed proanthocyanidins induce pro-oxidant toxicity in cardiomyocytes. Cardiovasc Toxicol. 2003;3(4):331-9. View Abstract
Spencer JP, Schroeter H, Rechner AR, et al. Bioavailability of flavan-3-ols and procyanidins: gastrointestinal tract influences and their relevance to bioactive forms in vivo. Antioxid Redox Signal. 2001 Dec;3(6):1023-39. View Abstract
Subarnas A, Wagner H. Analgesic and anti-inflammatory activity of the proanthocyanidin shellegueain A from Polypodium feei METT. Phytomedicine. 2000 Oct;7(5):401-5. View Abstract
U.S. Department of Agriculture (USDA). www.usda.gov.
Vidal R, Hernandez-Vallejo S, Pauquai T, et al. Apple procyanidins decrease cholesterol esterification and lipoprotein secretion in Caco-2/TC7 enterocytes. J Lipid Res. 2005 Feb;46(2):258-68. View Abstract
Copyright © 2013 Natural Standard (www.naturalstandard.com)
The information in this monograph is intended for informational purposes only, and is meant to help users better understand health concerns. Information is based on review of scientific research data, historical practice patterns, and clinical experience. This information should not be interpreted as specific medical advice. Users should consult with a qualified healthcare provider for specific questions regarding therapies, diagnosis and/or health conditions, prior to making therapeutic decisions.
Updated:  
March 22, 2017